Ready to learn what really happens during ovulation? In this video, we’ll take you through the entire process, starting up to 100 days before the egg is released, and continuing after the follicle bursts open. We’ll dive into what's going on in the ovaries during the menstrual cycle and the impacts of factors including stress, inflammation, and deficiencies.

We’ll introduce the role of key hormones like follicle growth hormone and luteal hormone, and discuss the highly inflammatory process of follicle rupture. This video will give you powerful insights into ovulation, helping you understand the processes taking place in your body.

Also, check out our Menstrual Cycle 30-day Journal Prompts and gain insight into how your menstrual cycle impacts your physical and emotional health day-to-day.