InHer Wisdom

Your therapist-curated hub of empowering truths, expert information, resources, and a window into the therapy process—connecting the dots between pelvic, menstrual, and sexual health, chronic conditions, & mental well-being.

Therapist-curated tools, now available beyond the therapy room…

This space was born from literally thousands of therapy hours spent with women navigating the complex, often overlapping worlds of pelvic pain, menstrual health, chronic conditions, and sex and relationship challenges—alongside the medical trauma and gaslighting that too often come with them.

Again and again, I’ve seen how empowering it is when people have access to the right information—when they’re given the knowledge, language, self-care tools, and context to better understand what’s really going on and how widespread these issues are. It reduces shame and isolation. It builds self-compassion and self-advocacy. It opens the door to healing.

This hub brings together expert information, insights, tools, and resources I share every day in therapy sessions—things I believe everyone should have access to. Whether you’re in therapy with me, on my waitlist, or connecting the dots for yourself and others you support—this space is for you.

What’s Inside the InHer Wisdom Subscription?

Healing Through Knowledge Informational Videos

Discover essential, empowering knowledge about anatomy, the menstrual cycle, sex and relationships, and getting the most out of therapy.

What It Means to Be A Girl Interview Series

Exclusive, authentic conversations with people from all walks of life, sharing deep insights and personal reflections from their lived experiences.

Too Long To Read - Book & Journal Reviews

Want to keep up with books and cutting-edge research but short on time? Get Jessica’s expert insights, distilling the takeaways that matter.

Meditations - 10 Minutes of Self Care

Explore our meditation series—a guided, grounding experience designed to invite you to pause, reflect, and reconnect with yourself.

In Her Own Words: A Guided Journaling Series

Discover our writing practices designed to help you tune in, and make new connections by exploring your experiences, emotions, relationships, and the systems that shape us.

Resource Library - websites, articles & key links

Discover a curated selection of resources including articles, websites, and links to organizations—everything you need in one spot.

Who is the InHer Wisdom Subscription For?

Three women, the first is a hijabi woman with light skin looking directly into the camera. She is leaning her hands and head onto the next woman who is a black woman with short afro hair, and a white woman with shoulder-length dark hair.

  • This subscription has been designed with anyone navigating chronic pain, including pelvic pain, pelvic floor dysfunction, and menstrual issues in mind, as well as related conditions such as Ehlers-Danlos Syndrome (EDS), autoimmune diseases, nerve pain, endometriosis, fibroids, bladder inflammation, vaginismus, vulvodynia, and post-surgical complications.

    We understand how difficult it can be to find information and therapeutic resources that truly grasp the nuances of these conditions and the complex connections between them and other aspects of identity such as neurodivergence. Having worked with countless individuals dealing with the emotional toll of chronic pain, sexual dysfunction, and the strain on relationships, this is your hub for support and tools to help navigate these challenges by a therapist who truly gets it.

  • Yes, really! This content is for anyone who knows, loves, or supports someone with a uterus—because anatomy, as well as pelvic, menstrual, and sexual health, isn’t just for those directly affected.

    Whether you're a partner, friend, family member, or ally, the more you understand these experiences, the better equipped you'll be to offer attuned support, compassion, and empower those you care about.

  • Whether you’re a physiotherapist, psychotherapist, couples therapist, play therapist, or other mental health professional, it’s almost inevitable that you are regularly encountering populations who would be empowered by this knowledge and resources. Familiarize yourself with it to become a more informed and effective resource for your clients.

    In-depth continuing education (CE) trainings are on their way. Be sure to sign up for my newsletter at the bottom of the page to kept in the loop!

Choose a Plan

Choose a plan and start engaging in empowering content, expert insights, and practical self-care tools today. Your journey to understanding and empowerment begins now.

Please note: You must be at least 18 years old to join.

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Monthly Subscription
US$10.00
Every month

Gain access to the whole hub of resources, information, and self-care tools available whenever and wherever you want them, every month you're subscribed.

✓ All existing content
✓ New content added each month you're subscribed
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Lifetime Access
US$200.00
One time

Unlock lifetime access* with a one-time payment—giving you unlimited access to all current and future content, whenever life calls for it. Your journey to empowerment, expert knowledge, and healing starts now, with content that grows with you.

✓ All content - present and future
✓ Lifetime Access (*for the lifetime of this platform)

Meet your Host, Jessica Kruckeberg, LMFT-S, CST

Jessica Kruckeberg, a white woman smiling at the camera with blue eyes, light brown hair, and wearing a green top with a necklace with an emerald green gemstone.

Hi, I’m Jessica. Perhaps you’ve been wondering who’s behind this, what I’m all about, and what those acronyms mean! Let me introduce myself…

I’m an AASECT Certified Sex Therapist, and Licensed Marriage and Family Therapist, with over a decade and literally thousands of hours of experience delivering therapy to women navigating the complex worlds of pelvic pain, menstrual health, chronic conditions, and sex and relationship challenges.

If you’ve landed on this page, I’m guessing you’re either directly affected by these issues or supporting some who is. No matter where you fall, you're in the right place. In this hub, I’ve compiled a collection of empowering knowledge, self-care tools and resources that I share every day in therapy sessions and that I believe everyone should have access to.

This space is here for you to explore at your own pace, and I hope what you uncover will leave you feeling more informed, empowered, and less alone in your journey.

Frequently-Asked Questions

Here are some of the things we often get asked.

Still have questions? Contact us today!

  • You’ll receive periodic newsletters keeping you in the loop with updates on anything and everything that’s been added to the hub. This way, you’ll always be the first to know about fresh resources, so you never miss out on what’s new and valuable for your journey!

  • Not at all! This content is for anyone who knows, loves, or supports someone with a uterus, as well as healthcare and mental health professionals. Understanding anatomy, pelvic, menstrual, and sexual health is valuable for everyone—not just those directly affected.

    Whether you’re a partner, friend, family member, or professional like a physiotherapist or psychotherapist, the more you understand these experiences, the better equipped you’ll be to offer compassionate support and empower those around you.

  • Yes, you’re in control! You can switch up to a Lifetime Plan to save money in the long run, or cancel your membership anytime—just head to your account settings.

  • We offer in-person sessions in Colorado and virtual appointments to clientsin Colorado, Hawaii, Iowa, Missouri, North Carolina and Virginia.

    While we primarily work with adults, we do also see adolescents who are also experiencing pelvic pain.

    Click here to be directed to my therapy website where you can check out my therapy services and availability using our online scheduling tool. You are also welcome to call us on 1-720-288-0645 or email us at info@areasofgrowth.com to ask questions and set up an appointment.

    Please note that we do not accept insurance and encourage you to contact your insurer about out-of-network benefits.

  • "Jessica is not only incredibly knowledgeable about women's issues, but she presents information in a way that is approachable, engaging, and never intimidating. Jessica's resources she provides are invaluable, and her passion for advocacy and empowerment is truly inspiring."

    Val Bruno, Licensed Professional Counselor

  • "I thought I was pretty informed about women's bodies, but after going through the videos and content on this subscription, I realized just how much I didn’t know. The information has expanded my understanding of anatomy, menstrual health, and relationships far beyond my expectations. I now approach my cycle with so much more awareness, and I’ve even started planning my work schedule around it to better match my changing energy levels. It’s honestly been life-changing, and I really wish I’d had access to this information sooner."

    Lucy, (a very grateful!) Subscriber

  • "As a physical therapist, I know how integral the mind-body connection is in the healing process, and I’ve found Jessica to be a tremendous asset in helping patients address the emotional and psychological aspects of their health."

    Dr Chelsey Vasquez, PT, DPT, PRPC, CMTPT

  • "Jessica offers a distinct and much-needed viewpoint on menstrual cycles and their significant effects on mental health. Through her perceptive insights, Jessica increases consciousness and cultivates significant discourse that unites menstrual cycle and mental health. Jessica is a vital voice in the profession because of her commitment to activism and education."

    Liliana Baylon, LMFT-S, RPT-S, Bilingual (Spanish/English) & Bicultural Therapist, TEDx Speaker