Therapy isn’t just about showing up—it’s about knowing how to engage with the process. As a therapist who has sat in thousands of sessions, I’ll share expert-backed tips to help you get the most out of every appointment—from preparing beforehand and tracking insights to staying present and advocating for what works best for you.

We’ll also talk about advocating for your needs in therapy, knowing when to give feedback, and recognizing when a therapist might not be the right fit. Therapy is meant to serve you—so let’s make sure you’re getting the support and growth you deserve.