Ever heard of the pudendal nerve and why it’s so important for sexual and pelvic health? Do you know that anatomically the ovaries are not connected to the fallopian tubes at all, or that your vaginal canal isn’t vertical—but horizontal when you're sitting or standing? Can you confidently say what the uterine ligaments are, and how many layers are in your pelvic floor muscles?

In this video, we’ll dive into an introduction to the anatomy of the vulva and pelvic bowl, using the same tools and props I use with my clients in my therapy office. We’ll explore external anatomy, discussing what’s considered normal variation, and take a look internally at the pelvic bowl, the organs inside, and what can happen when there’s inflammation or soft tissue damage. Let’s break down the essential details of your anatomy that everyone should know but rarely gets the chance to learn.